CUSTOM WORKOUT PLANS
Expert-Designed Workout Programs for Your Body
Personalized workout plans tailored to your specific goals, experience level, and available equipment.
Start Your Transformation
Customized plans for measurable results
Specialized Workout Plan Types
Choose from a variety of specialized workout plans tailored to your environment, equipment access, and specific goals.
The Benefits of Custom Plan Types
Generic fitness programs don't account for your unique needs. My custom plans are designed specifically for you, ensuring better results with less wasted effort.
Personalized Programming
Customized to your body type, goals, and available time
Progressive Overload
Strategically planned progression to prevent plateaus
Form Guidance
Detailed instructions to ensure proper technique and safety
Injury Prevention
Programs designed with your injury history and limitations in mind
Additional Benefits
Time-efficient routines
Equipment adaptability
Regular program updates
Scientific principles
Direct trainer access
Results tracking system
Client Success
"Gavin's personalized plan helped me achieve in 3 months what I couldn't in 2 years of generic programs. The customization made all the difference."
How It Works
Getting your personalized workout plan is simple. Follow these steps to start your fitness journey with a program designed specifically for you.
Assessment
Complete a detailed assessment about your goals, training history, available equipment, and any limitations.
Program Design
Using your assessment, I'll create a custom workout plan specifically designed to match your needs and goals.
Detailed Instructions
Receive your plan with clear instructions, video demos of exercises, and progression guidelines.
Implementation
Start following your personalized plan with confidence, knowing each exercise was selected for you.
Progress Tracking
Track your progress through our app or worksheets to monitor improvements and ensure continuous results.
Plan Updates
As you progress, your plan will be updated to ensure continued growth and prevent plateaus.
Pricing Plans
Choose the plan that best fits your fitness goals and budget. All plans include personalized workout programs created specifically for you.
Basic Plan
Perfect for beginners looking to start their fitness journey
- Customized workout program
- Written form guides with cues
- Monthly plan updates per request
- Email support
- Weekly email check-ins
- Nutrition guidance
- Video demonstrations
- Priority support
Premium Plan
Our most popular option for dedicated fitness enthusiasts
- Customized workout program
- Written form guides with cues
- Bi-weekly plan updates per request
- Full access Email support
- Basic nutrition guidance
- Weekly check-in calls
- Video demonstrations
- Priority support
Elite Plan
Comprehensive fitness solution for maximum results
- Video demonstrations per request
- Unlimited support access via Text
- FREE Access to future app
- Customized workout program
- Written form guides with cues
- Weekly plan updates per request
- Weekly check-in calls per request
- Customized nutrition planning
All plans include personalized programming and ongoing support.
For the fastest results and most comprehensive support, the Elite Plan is recommended.
Frequently Asked Questions
Have questions about my workout plans? Find quick answers to the most common questions below.
Ready to Get Started?
Ready to transform your mind and body? Choose the contact method that works best for you, and I'll respond promptly to help you start your fitness journey.
Save my contact information
Gavin Stanifer
(928) 587-1309
FLBestTrainer@outlook.com
Add me to your contacts with one click for easy access
All inquiries receive a response within 24 hours
Serving Manatee and Sarasota Counties
Pro tip: Best times to call: 7am-8pm, Monday through Saturday