Independent for Life Programs
One ladder, built for adults 50+: start free, prove it in four weeks, then go all the way. Every program is a fixed, trainer-written plan — no gym, minimal equipment, and a Day 1 test so you can see exactly what changed.
Start here — free
Free 7-Day Guide
$0
A free 7-day starter program from a NASM-certified personal trainer who works with adults 50+ every day.
- 7 days of guided sessions — just a chair, a wall, and water bottles
- A Day 1 baseline test so you can measure exactly what changes
- 10–15 minutes a day. No gym. No getting hurt.
Step 1
Independent for Life — 4-Week Starter Plan
$37one time
Four weeks of trainer-written sessions that build the strength, balance, and bone density real life runs on.
- 12 sessions, 30 minutes, 3 times a week — at home
- Chair, wall, and water bottles are all you need
- Your $37 counts toward the flagship program if you continue
Step 2 — the full program
Independent for Life: 6-Week Strength Foundations for Adults 50+
$497or 3 payments of $185
The complete coached program: 18 sessions, a coach watching your form, and three abilities guaranteed — or your money back.
- 5 unassisted chair stands, a 20-lb carry, a 30-second single-leg stand — tested Day 1 vs Day 42
- Form checks and personal coaching every week
- Founding cohort — waitlist open
Step 2 — on your own
Independent for Life — Self-Study
$197one time
The same 18 sessions, the same three tests. The only thing missing is the coach looking over your shoulder.
- The full 6-week progression, self-paced
- Video demos added free as they're filmed
- For self-starters who finished the Starter Plan
Keep going
Independent for Life Monthly
$97–$197per month
The 6 weeks got you strong. Monthly keeps you strong. New training every month, a coach in your corner, and a community doing it with you.
- A new training block every month
- Quarterly retesting — your numbers, tracked over time
- Three tiers, from community support to 1:1 text access
In production — focused plans
Focused plans for specific needs, built one at a time and released to their founding lists first. Join the list for the one that sounds like you — founding members get the free guide today and founding pricing when their plan opens.
Not sure where to start? Start free.
The free 7-day guide is the front door to everything above: 10–15 minutes a day, just a chair, a wall, and water bottles — plus a Day 1 baseline test so you can measure exactly what changes.
Send me the free 7-day guide
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