About FL Best Trainer
Gavin StaniferNASM-CPT
Dedicated to transforming lives through personalized fitness and expert guidance. With NASM certification and years of experience, I bring professional training to your home on your schedule.
"Working with Gavin has completely transformed my approach to fitness. His personalized training has helped me achieve goals I never thought possible."
Gavin Stanifer
NASM Certified Personal Trainer
My Approach
My Fitness Philosophy
I believe that fitness is a journey, not a destination. My philosophy centers around creating sustainable, enjoyable fitness experiences that seamlessly integrate into your lifestyle.
Every client is unique, which is why I take a personalized approach to each training program. By understanding your individual goals, preferences, and limitations, I can create a tailored plan that keeps you motivated and delivers results.
Rather than focusing on quick fixes or extreme methods, I emphasize building healthy habits that last a lifetime. This balanced approach ensures that your fitness journey is not only effective but sustainable for years to come.
"The best workout plan is the one you'll actually follow consistently."
Ready to begin your fitness journey?
Let's work together to create a personalized fitness plan that aligns with your philosophy and goals.
Start your transformation todayTraining Style
My training style combines functional strength training, mobility work, and cardiovascular conditioning to create well-rounded fitness programs that improve both performance and everyday quality of life.
As an in-home trainer, I've mastered the art of creating effective workouts with minimal equipment. Whether you have a fully equipped home gym or just a small space with basic equipment, I'll design a program that works within your constraints while still delivering excellent results.
I emphasize proper form and controlled movements to maximize effectiveness and minimize injury risk. Each session includes a proper warm-up, a targeted workout phase, and a recovery-focused cooldown.
My sessions typically include:
- →Dynamic warm-ups to prepare your body safely
- →Strength training with progressive overload principles
- →Functional movements that improve everyday activities
- →Mobility work to enhance range of motion
- →Customized intensity levels that challenge but don't overwhelm
- →Proper cooldown and recovery techniques
Experience my training style firsthand
Book a session to see how my training approach can be tailored to your specific needs and goals.
Schedule your first sessionNutrition Approach
Nutrition is a critical component of any fitness journey. My approach focuses on sustainable, balanced eating habits rather than restrictive diets or extreme measures.
I help clients understand the fundamentals of nutrition – including macronutrients, portion control, meal timing, and hydration – and how these elements work together to support your fitness goals.
My nutrition guidance is adaptable to your preferences, lifestyle, and dietary restrictions. Whether you're looking to lose weight, build muscle, or improve athletic performance, I can help you develop eating patterns that support these goals while still enjoying food.
My nutrition coaching includes:
- →Customized nutrition strategies aligned with your goals
- →Practical meal planning advice for your lifestyle
- →Education on proper portion sizes and food quality
- →Strategies for dining out and social situations
- →Sustainable approaches that don't rely on deprivation
- →Ongoing adjustments based on your progress and feedback
Ready for nutritional guidance?
Learn how proper nutrition can complement your training and accelerate your results.
Get nutrition advicePremium Fitness Services
Professional training solutions tailored to help you achieve your fitness goals
Ready to Get Started?
Ready to transform your mind and body? Choose the contact method that works best for you, and I'll respond promptly to help you start your fitness journey.
Save my contact information
Gavin Stanifer
(928) 587-1309
FLBestTrainer@outlook.com
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All inquiries receive a response within 24 hours
Serving Manatee and Sarasota Counties
Pro tip: Best times to call: 7am-8pm, Monday through Saturday