Independent for Life — Focused Plan
For lifters who want a real split
The classic 3-day push/pull/legs structure with progressive overload tracking — for experienced trainees who have outgrown the basics.
Who it's for
Experienced lifters wanting structure, progression, and coaching standards.
What you'll build
- Push, pull, and legs days that build on each other
- Progressive overload, tracked session to session
- No junk volume — every set earns its place
In production
This plan is in production now. Join the founding list: you'll get the free 7-Day Independent for Life Guide today, first access when Push · Pull · Legs opens, and founding pricing before it goes public.
Join the founding list
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